How To Get Fit When The Last Thing You Want To Do Is Exercise
However, with a few easy tweaks to your daily routine, you can have the couch, the remote and move your body. Why? Because getting fit is all about mindset. Instead of thinking of exercise as a big commitment that requires a lot of time and effort (and sweat), look for ways to work a little—emphasize little—movement into your day. A minute or two here and there throughout the day adds up to 10, 20—heck 30 minutes—by bedtime....