One Minute Workouts Study Says One Minute Of Exercise Can Offset 14 Minutes Of Sitting
But failing to prioritize physical activity can cause serious long-term health issues. Studies show that living a sedentary lifestyle is linked to obesity, type 2 diabetes and heart disease. The good news is that you don’t need to run six miles every day to reap the benefits of exercise as a whole. According to new research, 60 seconds of exercise is all it takes to offset 14 minutes of sedentary activity....