Many people don’t think of stretching as contributing to weight loss, but there are several ways that it does exactly that. Here, trainers explain exactly how and give five simple stretches to work into your routine. How Is Stretching Connected to Weight Loss? “The reason stretching is so important in one’s weight loss journey is the simple fact that stretching will keep your joints and muscles feeling good,” says Cobi Hopkins, CPT, a personal trainer and the corporate director of training and exercise at StretchU, a full-body assisted stretching company that provides one-to-one assisted stretching....

You both came onto the show with some drama from your previous seasons. Kyra, what was it like to start the game with Cashel, even partnering up with him in the first challenge?Kyra: That was crazy. I never thought I was going to do something like that and choose my ex-boyfriend as a partner in my first challenge. But sometimes, with these shows, you know some of the people that are going to come on just from word of mouth and people talking....

Last year, Trevor St. Agathe showed his face on The Circle. Only the person behind the face wasn’t him, but his wife DeLeesa, who played the catfish game perfectly to win the top spot. Two seasons later, it was time for the man himself to give it a try. Trevor entered halfway through the game, catfishing as his wife’s friend Imani. And he made up for lost time, forming bonds quickly while also exploiting suspicions about the other players....

Nine of the Top 11 were put through automatically and then the three with the lowest number of votes had to take part in the Instant Save for America’s vote. Here is what happened: Who was eliminated on The Voice Season 21 last week? Ryleigh Plank Shadale Who made it through to the Top 11 on The Voice Season 21? A Girl Named Tom Gymani Hailey Mia Holly Forbes Lana Scott Jeremy Rosado Joshua Vacanti Jershika Maple Jim and Sasha Allen Paris Winningham Wendy Moten...

Part of what sets COVID apart from other viruses is that, for some, its symptoms can linger longer than with the flu or other illnesses. Many people who have tested positive for COVID report experiencing shortness of breath, heart palpitations, and chest pain even months later. Certainly, any health issues affecting the heart are worth paying attention to, but if you connect the dots that they stem from COVID, are they worth talking to a doctor about?...

After “The Train,” only the series finale is left, wrapping up the multigenerational family story that has captivated, intrigued, and moved us throughout the last few years. As the Big Three and their families try to work through their complicated feelings about how to bid farewell to Rebecca, viewers are going through a similar journey with the series, wondering how to say goodbye to these characters we’ve grown to love....

Prior to making the official announcement to retire, the BRADY co-founder explained on his SiriusXM podcast Let’s Go! With Tom Brady, Larry Fitzgerald and Jim Gray that he was “trying to make a great decision for me and my family.” Brady is a proud father of three: Jack, Benjamin and Vivian. The former quarterback, who played 22 seasons in the NFL, had his kids by his side after leading the Tampa Bay Buccaneers to victory in the 2021 Super Bowl, and celebrated his NFC Championship earlier that year with a sweet hug from his son Jack....

The 66-year-old actor is currently on an international press tour for the film with his 26-year-old co-star, which recently made a stop in Spain. Earlier today, the father-son duo stepped out to promote the project with a very special guest: fellow actress and producer Rita Wilson, 66. Wilson, who happens to be Tom’s wife, is also one of the movie’s producers. In addition to Hollywood credits on the film, the couple shares two children: Truman and his older brother Chet Hanks, 32....

For many of us, the days of regular gym trips are a thing of the past and home workouts are where it’s at. Whether you’re looking to increase your exercise intensity, avert boredom, or simply see what everybody’s talking about, a digital home workout device can help you achieve your fitness goals. While their price tags may initially cause some degree of sticker shock, two of the most popular non-bike options include Tonal and Mirror....

Who we are in the past often informs who we are in the present, whether it comes to our work or personal life. For Gabriel Pascuzzi, a lack of self-confidence growing up has had him speak his mind more. And when Top Chef came calling to his current city in Portland, he was ready to express his voice in more ways than one. He quickly became one of the most outspoken chefs on the show....

The actress took to Instagram on Dec. 26 to share a video of her over-the-top Christmas decor following the winter celebration. Posted as a joint Reel with LA-based “holiday inspirationalist” Jeanna Crawford, who assumably helped her craft the immaculate setup, the snippet showcased a grand faux snow-covered Christmas tree with several wrapped presents underneath. Following the classic color scheme of red and green, the festive decor also included a matching faux snow-covered garland and wreath by the fireplace....

But…what is Tyler Cameron doing now, since he was on The Bachelorette? Here’s everything you need to know. What happened to Tyler Cameron on The Bachelorette? Just a recap on Tyler: He became a breakout star on The Bachelorette for his sensitivity and respect for Hannah, along with his no-B.S. attitude toward drama in the house. While Tyler was Hannah’s first runner-up, she asked him during the After the Final Rose show if he would be willing to go out sometime after she dumped her first choice, Jed Wyatt, for (allegedly) having a girlfriend up until filming started....

Keeping with theme nights, she has paid homage to Britney Spears, Queen, Janet Jackson and Disney heroes and villains on their respective nights, working with her stylists Eric Archibald and Natalia Barzilai, as well as designer Bryan Hearns on some crazy creations! For Disney Heroes Night, Tyra wore an outfit that was an homage to Nala from The Lion King, styling an animal-print gown with feather trimming. Then for Grease Night, she took a page from Sandy’s final look, rocking an all-leather ensemble....

Last Saturday, Parade caught up with the reality TV personality and CEO of Coto Insurance and Financial Services at BravoCon in New York City. During our chat, the 60-year-old mother of two revealed that of all the hot gossip from the show, there’s one rumor that still irks her. We asked Gunvalson if she could set the record straight about anything, what would it be, and she replied, “There’s a lot of record straights I’d like to do,” before she re-hashed the comments made by former Bravo co-star Meghan King Edmonds....

The 2022 SI Swimsuit model just attended her first Milan Fashion Week and brought us along as she got ready for a fitting. The Arena Media Brands, LLC and respective content providers may receive compensation for some links to products and services on this website. The 19-year-old started off with The Ordinary’s Hyaluronic Acid ($13.50) and the CeraVe Skin Renewing Night Cream ($16.99). We love an affordable skincare routine! She then went in with a Dove Care deodorant that she picked up while in Paris....

But in an AGT first, on week two of the auditions for season 17, as Simon Cowell was returning to his seat at the judges’ table, he heard this incredible voice in the audience singing “Amazing Grace” and asked that the young girl be brought to him. “I was literally just coming back in, and I heard her voice,” Simon said. “I was thinking, ‘Who the hell is that?’ Then I see this little thing in the audience....

“When they said, ‘Do you want to be a mentor on American Idol?’ I said, ‘You’re kidding, right?’” Stamos said. “I feel like they would hear me sing one note and say, ‘Stamos, stop!’ But I did come up with some stuff that I thought made sense and will help their performances, so I’m looking forward to seeing if they’ve taken my advice and if it helps them.” It didn’t hurt that Stamos was getting a free trip to Walt Disney World by agreeing to be a mentor....

In this sneak peek from tonight’s Battles, we get a look at Team Gwen’s Alyssa Witrado versus Ian Harrison performing Billie Eilish’s “Happier Than Ever” “Oh, my goodness, I loved that,” John said when the duo was finished. “That was so good. You both are so freaking cool. Seriously. When you walked out, I was telling Gwen how I loved both of your outfit choices. You look like stars. Ian, I love that depth in your voice....

The 73-years-young ingenue began by calling out to award presenter Brad Pitt, who was standing offstage. “Mr. Pitt, finally! Nice to meet you,” she said. She even seemed to flirt with him for a second when she added, “Where were you while we were filming in Tulsa?” Later, in the socially distant ceremony’s virtual green room, she told reporters about her encounter with the Once Upon a Time in Hollywood Oscar winner, “I saw him on the stage and then he called my name....

Joro spiders might seem scary, especially to the arachnophobe. These very big spiders, (also known in science as trichonephila clavata), can grow up to three inches or even the size of a palm. Their legs and abdomens have brightly colored yellow and black stripes. There is red on their underbelly, and they weave giant golden webs the color of golden silk. In other words, the Joro spider seems otherworldly—the stuff of science fiction....