What The Emotional Phase Of The Pandemic Means And How To Cope
Last year was the physical phase, or doing everything in our power to protect our health and the health of our loved ones by staying away from people and staying home. Now, we’re going to have to do a lot of emotional work and find ways to process such a traumatic and life-changing experience. “During the ‘heat’ of the pandemic, some of us were in overdrive, taking our temperature, hoarding toilet paper, monitoring our oxygen levels, obsessively washing our hands and surfaces, making sure we had masks on, learning how to use Zoom, etc,” says Dr....