What Is A Weight Loss Journal How To And Benefits
Knowing your patterns of behavior is an important part of the process. Do you skip breakfast? Are you a late-night eater? Junk food snacker? That’s why it’s helpful to write it all down. You’ll start to see weak spots, times of the day when you give in to cravings and other unhealthy behaviors. This is where a weight loss journal comes in. A weight loss journal is a bullet journal that specifically targets weight loss—and we’re explaining it all right here....