Can You Overdose On Melatonin Melatonin Overdose With Alcohol
Desperate to get more sleep—and especially after 2020, which was an epically bad sleep year for many people—3.1 million Americans turn to melatonin to get better rest. The supplement’s popularity is growing, but how much do we really know about this natural sleep aid? We spoke to doctors and sleep experts to answer all our questions about melatonin and how it really works. What is melatonin? “Melatonin is a hormone made from tryptophan that we make naturally,” says Dr....