Rhyan Geiger, registered vegan dietician, says, “Spirulina is a great dietary supplement for vegans and vegetarians because of its nutrient profile., especially because of the high iron content. One tablespoon of spirulina powder contains 11% of the RDA of iron.” Downsides of Spirulina We tend to think of things grown in the wild to be safer—or at least more natural—than those raised on farms. This is true for salmon, either when environmental sustainability is a factor or when we’re concerned about the overuse of antibiotics, which is problematic in farmed fish....

And before you get baking, learn how to crimp dough like a pro with our step-by-step illustrated tutorial on how to crimp pie crust. Best 4th of July Pie Recipes 1. Strawberry Rhubarb Crumble Pie Recipe Celebrate July 4 with a presidential favorite. From the kitchen of former president Barack Obama, former White House Executive Pastry Chef Bill Yosses shares a recipe for one of Obama’s favorite pies, a delicious strawberry rhubarb crumble....

These handy tents offer shelter from the sun’s rays for several people at once and are pretty easy to set up. Just fasten the poles in your spot of choice, pop it up, and—voila!—instant shade. They even come in handy if a little rain cloud passes by. But…where can you find a beach tent again? Try one of these for quick and easy sun shades by the shore. Here at Parade....

But if you are in the market for a travel coffee mug, you don’t have to lose your day scrolling on the socials to find the best ones ‘cause we’ve done the work for you! When choosing the best of the best, we considered factors like: insulation time (how long does it really keep your coffee or water hot or cold?) durability, cupholder size, ease of transport, design & style, and overall functionality....

Among the first few things I experimented with when I started learning how to bake a few years ago were scones. Even today, I get excited about whipping up a batch of scones, and anxiously wait for them to be done, just so I can pull the baking tray out of the oven, the warmth and fragrance of the scones filling my face. Best Kid-Friendly Scone Recipes Scones are also the perfect baking project for kids, as you’ll see with many of these recipes....

Getty Images The month honors African American people’s rich range of experiences, struggles and achievements throughout history and into the modern day. Each year, the Association for the Study of African American Life and History (ASALH)—the organization that founded Black History Month—provides a new theme for the month. Last year’s theme was “Black Health and Wellness” and the theme for February 2023 is “Black Resistance.” As the ASALH website says, “African Americans have resisted historic and ongoing oppression, in all forms, especially the racial terrorism of lynching, racial pogroms, and police killings since our arrival upon these shores....

Free YouTube Workouts 567Broadway! 567Broadway!workouts, featuring choreography inspired by your favorite stage shows, are available for free on YouTube. Blocker Yoga Blocker Yoga classes range from seated meditation to higher-intensity yoga workouts, all with the goal of cultivating more mindfulness with intentional movement and centered presence. Boho Beautiful Boho Beautifuloffers free yoga classes and meditation practices on YouTube. Corpão Fitness Corpão Fitnesshas new workouts every Monday using little to no equipment, and most of them are quick!...

As the first president of the United States, George Washington served from 1789 to 1797, during which time he set countless precedents with our young government and guided our fledgling nation through its early years. Along with his leadership, the first president was known for his way with words, which is why many George Washington quotes have become iconic today. In honor of Presidents Day 2021—and George Washington’s birthday—here are 125 of the best George Washington quotes to help you celebrate....

Whatever you end up making, I’m sure that it will be delicious because everything always tastes better when you are surrounded by friends and loved ones during the holidays. Christmas Eve Dinner Ideas More holiday recipes to try: 25 No-Bake Christmas Treats11 Christmas Appetizers You’ll Want All Year LongEasy 3-Ingredient Christmas Treats30 Last-Minute Christmas Finger Foods Get the recipe: Cuban-Style Turkey Get the recipe: Slow Cooker London Broil Get the recipe: Crock Pot Apricot-Dijon Glazed Ham Get the recipe: Maple Glazed Pork Tenderloin Get the recipe: Oven Roasted Chicken Get the recipe: Slow Cooker Lasagna Get the recipe: Pepper Crusted Beef Tenderloin Get the recipe: Herb Butter Roasted Turkey Get the recipe: Best Prime Rib au Jus Get the recipe: Baked Brown Sugar Ham Get the recipe: Raclette Dinner Spread Get the recipe: Cranberry Orange Glazed Ham Get the recipe: Slow Braised Pork Roast Get the recipe: Rosemary Garlic Oven Roasted Rack of Lamb Get the recipe: Prime Rib Recipe Get the recipe: Pan Roasted Pomegranate Glazed Salmon Get the recipe: Roasted Beef Tenderloin with Mushrooms and White Wine Cream Sauce Get the recipe: Pineapple Glazed Pork Roast with Bacon Wild Rice Stuffing Get the recipe: Buttery Baked Lobster Tails Get the recipe: Honey Baked Ham

First things first: If you’re having severe headaches day after day, it’s best to consult your doctor to make sure you don’t have an underly health issue that needs addressing (one hidden source of headaches is actually dental pain, so if you’ve been putting off that root canal, you might find relief once you get it out of the way!) But many run-of-the-mill headaches can be solved or prevented through simple tweaks to what you’re eating or drinking....

Unfortunately, it’s easy to get overwhelmed by the sheer number of arm exercises out there, especially if you don’t already have a strong foundation of upper body strength, or a lot of experience in the gym. But rest assured, it’s not as complicated as it seems at first glance! According to Vinny Faust, certified personal trainer, master wellness coach and founder of ForeverFit, “when you’re lifting weights with your arms, you’ll be mainly targeting the shoulders, biceps, triceps and chest....

While running and mountain biking are both excellent (and ambitious) options, sometimes you just want to meander on a trail for hours, taking in the blooming wildflowers, lush green hills and silence that comes with being fully immersed in nature. Yes, we’re talking about hiking. A favorite activity in spring, summer and fall, there’s a lot to love about hiking. But sometimes it can be hard to find a trail that best suits your needs, and when you do, it’s easy to get lost....

From ScratchZoe Saldana and Keith David stars in this new original cross-cultural family drama about a woman of color and her journey of self-discovery, based on the New York Times bestselling memoir by Tembi Locke (Netflix). The PeripherialNew futuristic sci-fi thriller series about a young woman (Chloe Grace Martinez) who finds herself in an alternate reality—and discovers that the online game she’s been playing isn’t so make-believe after all (Prime Video)....

All times Eastern. FRIDAY, June 10For All MankindBlast off for season three of this alternate-reality series, which takes viewers into the 1990s as the space race for Mars heats up and nations vie for who’ll get to the Red Planet first. With Joel Kinnaman, Jodi Balfour and Sonya Walger (AppleTV+). FairfaxSeason two begins tonight of the irreverent animated comedy series about a group of young friends navigating the travails of middle-class teen life as they quest for popularity in Los Angeles....

All times Eastern. FRIDAY, May 27We Feed PeopleDocumentary follows the work of the NGO Food Kitchen, founded by award-winning chef and restauranteur José Andrés, which swoops in to feed communities around the world that have suddenly found themselves without food (Disney+). Stranger ThingsThe not-getting-any-younger cast of Millie Bobby Brown, Finn Wolfhard, Gaten Matarazzo, Noah Schnapp, Sadie Sink and more return in season four of the hit series about school chums confronting supernatural perils....

All times Eastern. FRIDAY, July 16Turner & HoochRemember the 1980s movie comedy starring Tom Hanks as a young police detective and big slobbery dog? Well, it’s been remade as a TV series with Josh Peck (yes, from the old Nickelodeon show Drake & Josh) as a U.S. Marshall—the son of Hanks’ character in the original film—who inherits an unruly crime-solving canine of his own (Disney+). McCartney 3,2,1Six-part docuseries examines the musical history of two living legends, Paul McCartney and super-producer Rick Rubin, as they engage in wide-ranging, in-depth discussions on their music, their influences and how their careers have overlapped (Hulu)....

All times Eastern. FRIDAY, April 16Big ShotJohn Stamos stars in this new sports-comedy-drama series as an ousted NCAA basketball coach who takes a teaching and coaching job at an elite all-girls private school (Disney+). SATURDAY, April 17Murders at the Boarding HouseDet. John Cabrera of the Sacramento Police Department investigates a missing person report at a boarding house that turns up things even more troubling—human remains, and an old lady who goes on the run when the investigation turns up the heat (7 p....

Ask Katie Reed, a passionate fur mom who was purchasing a new one annually up until three years ago when she moved to her current place. “I’ve tried so many vacuums. We have two animals, and one is a Sheltie with a lot of hair who sheds what feels like all day long,” Reed explains. “We also have a lot of different surfaces, plus stairs.” A new house was the perfect excuse to splurge on a cordless Dyson (which, unsurprisingly, makes a couple of appearances on this list)....

15 ways to sneak more veggies into your day Meal prep your veggies ahead of time. “Peel and cut vegetables such as carrots, cucumbers, celery, jicama or any veggie you eat in raw form and put them into food storage containers as soon as you bring them home from the grocer,” says Suzanne Fisher, a South Florida-based registered dietitian. She recommends keeping these veggies front and center in your refrigerator for a quick grab-and-go snack....

Bop It! Star Wars: The Mandalorian, $15 at Walmart For 2021, some popular gifts for boys include Baby Yoda, glow in the dark Magna Tiles, as well as some classics like Woody from Toy Story. Click through our gallery below to see the best holiday gifts for boys. Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however all picks are independently chosen unless otherwise mentioned....