The One Vegetable You Should Eat Every Day Say Nutritionists
“Vegetables have a perfect combination of specific vitamins inherent in the specific vegetable, cancer-fighting polyphenols, immune-boosting antioxidants and fiber,” says Fiorella DiCarlo RD, CDN. “Fiber is wildly helpful for heart health, weight management, reduction of cholesterol and creating a healthy gut. Having a healthy gut is imperative for a healthy GI tract, immune system and mood.” Also, as a general guideline, the next time you’re in the produce aisle, keep in mind that the healthiest veggies are typically the brightest....