How Nutritious Is An Egg White Here S Everything You Need To Know
You’ve seen it on breakfast menus in the “healthy fare” section, next to oatmeal and fruit bowls: The egg white omelet. Somehow, divorcing the whites of an egg from the yolk has come to be considered an even healthier breakfast than consuming the entire egg. “When we think back to the ‘90s and early 2000s, there was a lot of focus on low-fat which contributed to the rise in popularity of egg whites because they have less fat than eating the entire egg,” says registered dietitian Theresa Shank, RD....