Practicing a nighttime relaxation routine can help you alleviate the tension and stress that can keep you from enjoying a restful sleep. A carefully selected herbal tea can be a useful part of that routine. There’s an entire category of “sleepy” teas designed specifically for relaxation and promoting deep sleep. Find one that works well for you and enjoy some well-deserved slumber. Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned.
9 Best Sleepy Teas Before Bed
Celestial Seasonings Sleepytime Herbal Tea
Traditional Medicinals Organic Nighty Night Extra
Twinings Superblends Sleep +
Pukka Herbs Night Time Tea
Hey Girl Sleep Tea
Leaves of Leisure Bath Time Tea
Leaves of Leisure is a female-founded herbal tea brand that promotes ethically sourced materials. Like all of their products, this Bath Time tea draws upon the comforting, relaxing power of nostalgic memories combined with pleasing flavors and scents. It’s great to incorporate into your before-bed routine because its ingredients can help reduce stress and soothe aching muscles. Levels of Leisure Bath Time Tea, $15 (15 Count) at Leaves of Leisure
VAHDAM India Classic Chamomile Herbal Tea
Walton Wood Farm Peppermint Tea
This tea from Walton Wood Farm has a simple ingredient list—it’s just peppermint leaves. But that’s all you need because peppermint is well-known for its ability to relieve stress and relax the body. Plus, the scent triggers visions of relaxing nights by the fire—and the company notes that this tea “pairs well with reading socks, cookies, and a comfy throw.” Sounds like the perfect way to unwind! Walton Wood Farm Peppermint Tea (8 Count), $6.50 at Walton Wood Farms
Steep Echo Repose Tea
This Repose tea from Steep Echo is made from a carefully blended mix of natural ingredients designed to help you relax and enjoy some peaceful rest. The core of the recipe is organic, hand-harvested olive leaves, which are combined with chamomile, rose, and other herbs. Steep Echo Repose Tea, $11.25 (12 Count) at Steep Echo Next up, find out how many hours of sleep you really need every night, according to experts.
